Mustard Spinach vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mustard Spinach
Calories
18kcal
Protein
1.9g
Fat
0.2g
Carbs
3.2g
Fiber
2.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Spinach | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 18kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 95mg | 2mg | Mustard Spinach |
| Calcium | 175mg | 54mg | Mustard Spinach |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 86.7mg | 0mg | Mustard Spinach |
| Potassium | 340mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |