Mustard Spinach vs Avocados
Nutrition comparison — average per 100g across all varieties
Mustard Spinach
Calories
18kcal
Protein
1.9g
Fat
0.2g
Carbs
3.2g
Fiber
2.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Spinach | Avocados | Higher |
|---|---|---|---|
| Calories | 18kcal | 149kcal | Avocados |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 3.2g | 8.3g | Avocados |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 95mg | 6mg | Mustard Spinach |
| Calcium | 175mg | 12mg | Mustard Spinach |
| Iron | 1mg | 0.4mg | Mustard Spinach |
| Vitamin C | 86.7mg | 12.1mg | Mustard Spinach |
| Potassium | 340mg | 448mg | Avocados |