Mustard Spinach vs Chicken
Nutrition comparison — average per 100g across all varieties
Mustard Spinach
Calories
18kcal
Protein
1.9g
Fat
0.2g
Carbs
3.2g ↑
Fiber
2.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Spinach | Chicken | Higher |
|---|---|---|---|
| Calories | 18kcal | 219kcal | Chicken |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 3.2g | 1.4g | Mustard Spinach |
| Fiber | 2.3g | 0.1g | Mustard Spinach |
| Sodium | 95mg | 165mg | Chicken |
| Calcium | 175mg | 16mg | Mustard Spinach |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 86.7mg | 1mg | Mustard Spinach |
| Potassium | 340mg | 223mg | Mustard Spinach |