Mustard Spinach vs Bananas
Nutrition comparison — average per 100g across all varieties
Mustard Spinach
Calories
18kcal
Protein
1.9g
Fat
0.2g
Carbs
3.2g
Fiber
2.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Spinach | Bananas | Higher |
|---|---|---|---|
| Calories | 18kcal | 218kcal | Bananas |
| Protein | 1.9g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 3.2g | 55.6g | Bananas |
| Fiber | 2.3g | 6.3g | Bananas |
| Sodium | 95mg | 2mg | Mustard Spinach |
| Calcium | 175mg | 14mg | Mustard Spinach |
| Iron | 1mg | 0.7mg | Mustard Spinach |
| Vitamin C | 86.7mg | 7.9mg | Mustard Spinach |
| Potassium | 340mg | 925mg | Bananas |