Mutton vs Avocados
Nutrition comparison — average per 100g across all varieties
Mutton
Calories
234kcal ↑
Protein
33.4g ↑
Fat
11.1g
Carbs
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mutton | Avocados | Higher |
|---|---|---|---|
| Calories | 234kcal | 149kcal | Mutton |
| Protein | 33.4g | 2.1g | Mutton |
| Fat | 11.1g | 13.4g | Avocados |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 135mg | 6mg | Mutton |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 4.8mg | 0.4mg | Mutton |
| Vitamin C | — | 12.1mg | — |
| Potassium | 409mg | 448mg | Avocados |