Mutton vs Bananas
Nutrition comparison — average per 100g across all varieties
Mutton
Calories
234kcal ↑
Protein
33.4g ↑
Fat
11.1g ↑
Carbs
0.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mutton | Bananas | Higher |
|---|---|---|---|
| Calories | 234kcal | 218kcal | Mutton |
| Protein | 33.4g | 2.5g | Mutton |
| Fat | 11.1g | 1.1g | Mutton |
| Carbs | 0.1g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 135mg | 2mg | Mutton |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 4.8mg | 0.7mg | Mutton |
| Vitamin C | — | 7.9mg | — |
| Potassium | 409mg | 925mg | Bananas |