Mutton vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mutton
Calories
234kcal
Protein
33.4g ↑
Fat
11.1g ↑
Carbs
0.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mutton | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 234kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 33.4g | 16.9g | Mutton |
| Fat | 11.1g | 6.9g | Mutton |
| Carbs | 0.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 135mg | 2mg | Mutton |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.8mg | 4.7mg | Mutton |
| Vitamin C | — | 0mg | — |
| Potassium | 409mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |