Mutton vs Egg
Nutrition comparison — average per 100g across all varieties
Mutton
Calories
234kcal
Protein
33.4g ↑
Fat
11.1g
Carbs
0.1g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mutton | Egg | Higher |
|---|---|---|---|
| Calories | 234kcal | 263kcal | Egg |
| Protein | 33.4g | 27.3g | Mutton |
| Fat | 11.1g | 15.3g | Egg |
| Carbs | 0.1g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | 135mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 4.8mg | 2.7mg | Mutton |
| Vitamin C | — | 0mg | — |
| Potassium | 409mg | 321mg | Mutton |