Mutton vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mutton
Calories
234kcal ↑
Protein
33.4g ↑
Fat
11.1g
Carbs
0.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mutton | Beef Ground | Higher |
|---|---|---|---|
| Calories | 234kcal | 221kcal | Mutton |
| Protein | 33.4g | 24.6g | Mutton |
| Fat | 11.1g | 12.9g | Beef Ground |
| Carbs | 0.1g | 0g | Mutton |
| Fiber | — | 0g | — |
| Sodium | 135mg | 74mg | Mutton |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 4.8mg | 2.6mg | Mutton |
| Vitamin C | — | 0mg | — |
| Potassium | 409mg | 333mg | Mutton |