Mutton vs Salmon
Nutrition comparison — average per 100g across all varieties
Mutton
Calories
234kcal ↑
Protein
33.4g ↑
Fat
11.1g ↑
Carbs
0.1g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mutton | Salmon | Higher |
|---|---|---|---|
| Calories | 234kcal | 175kcal | Mutton |
| Protein | 33.4g | 24.9g | Mutton |
| Fat | 11.1g | 7.9g | Mutton |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | — | 0g | — |
| Sodium | 135mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 4.8mg | 0.9mg | Mutton |
| Vitamin C | — | 0.6mg | — |
| Potassium | 409mg | 422mg | Salmon |