Mutton vs Chicken
Nutrition comparison — average per 100g across all varieties
Mutton
Calories
234kcal ↑
Protein
33.4g ↑
Fat
11.1g
Carbs
0.1g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mutton | Chicken | Higher |
|---|---|---|---|
| Calories | 234kcal | 219kcal | Mutton |
| Protein | 33.4g | 23.2g | Mutton |
| Fat | 11.1g | 12.9g | Chicken |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | — | 0.1g | — |
| Sodium | 135mg | 165mg | Chicken |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 4.8mg | 1.7mg | Mutton |
| Vitamin C | — | 1mg | — |
| Potassium | 409mg | 223mg | Mutton |