Mutton vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mutton
Calories
234kcal ↑
Protein
33.4g ↑
Fat
11.1g ↑
Carbs
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mutton | Broccoli | Higher |
|---|---|---|---|
| Calories | 234kcal | 29kcal | Mutton |
| Protein | 33.4g | 2.7g | Mutton |
| Fat | 11.1g | 0.3g | Mutton |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 135mg | 73mg | Mutton |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 4.8mg | 0.7mg | Mutton |
| Vitamin C | — | 60.1mg | — |
| Potassium | 409mg | 251mg | Mutton |