New Zealand Spinach vs Avocados
Nutrition comparison — average per 100g across all varieties
New Zealand Spinach
Calories
13kcal
Protein
1.4g
Fat
0.2g
Carbs
2.3g
Fiber
1.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | New Zealand Spinach | Avocados | Higher |
|---|---|---|---|
| Calories | 13kcal | 149kcal | Avocados |
| Protein | 1.4g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 2.3g | 8.3g | Avocados |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 193mg | 6mg | New Zealand Spinach |
| Calcium | 51mg | 12mg | New Zealand Spinach |
| Iron | 0.7mg | 0.4mg | New Zealand Spinach |
| Vitamin C | 20.7mg | 12.1mg | New Zealand Spinach |
| Potassium | 111mg | 448mg | Avocados |