New Zealand Spinach vs Beef Ground
Nutrition comparison — average per 100g across all varieties
New Zealand Spinach
Calories
13kcal
Protein
1.4g
Fat
0.2g
Carbs
2.3g ↑
Fiber
1.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | New Zealand Spinach | Beef Ground | Higher |
|---|---|---|---|
| Calories | 13kcal | 221kcal | Beef Ground |
| Protein | 1.4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 2.3g | 0g | New Zealand Spinach |
| Fiber | 1.4g | 0g | New Zealand Spinach |
| Sodium | 193mg | 74mg | New Zealand Spinach |
| Calcium | 51mg | 18mg | New Zealand Spinach |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 20.7mg | 0mg | New Zealand Spinach |
| Potassium | 111mg | 333mg | Beef Ground |