New Zealand Spinach vs Egg
Nutrition comparison — average per 100g across all varieties
New Zealand Spinach
Calories
13kcal
Protein
1.4g
Fat
0.2g
Carbs
2.3g ↑
Fiber
1.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | New Zealand Spinach | Egg | Higher |
|---|---|---|---|
| Calories | 13kcal | 263kcal | Egg |
| Protein | 1.4g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 2.3g | 2.2g | New Zealand Spinach |
| Fiber | 1.4g | 0g | New Zealand Spinach |
| Sodium | 193mg | 624mg | Egg |
| Calcium | 51mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 20.7mg | 0mg | New Zealand Spinach |
| Potassium | 111mg | 321mg | Egg |