New Zealand Spinach vs Chicken
Nutrition comparison — average per 100g across all varieties
New Zealand Spinach
Calories
13kcal
Protein
1.4g
Fat
0.2g
Carbs
2.3g ↑
Fiber
1.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | New Zealand Spinach | Chicken | Higher |
|---|---|---|---|
| Calories | 13kcal | 219kcal | Chicken |
| Protein | 1.4g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 2.3g | 1.4g | New Zealand Spinach |
| Fiber | 1.4g | 0.1g | New Zealand Spinach |
| Sodium | 193mg | 165mg | New Zealand Spinach |
| Calcium | 51mg | 16mg | New Zealand Spinach |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 20.7mg | 1mg | New Zealand Spinach |
| Potassium | 111mg | 223mg | Chicken |