New Zealand Spinach vs Salmon
Nutrition comparison — average per 100g across all varieties
New Zealand Spinach
Calories
13kcal
Protein
1.4g
Fat
0.2g
Carbs
2.3g ↑
Fiber
1.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | New Zealand Spinach | Salmon | Higher |
|---|---|---|---|
| Calories | 13kcal | 175kcal | Salmon |
| Protein | 1.4g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 2.3g | 0.1g | New Zealand Spinach |
| Fiber | 1.4g | 0g | New Zealand Spinach |
| Sodium | 193mg | 255mg | Salmon |
| Calcium | 51mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 20.7mg | 0.6mg | New Zealand Spinach |
| Potassium | 111mg | 422mg | Salmon |