New Zealand Spinach vs Bananas
Nutrition comparison — average per 100g across all varieties
New Zealand Spinach
Calories
13kcal
Protein
1.4g
Fat
0.2g
Carbs
2.3g
Fiber
1.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | New Zealand Spinach | Bananas | Higher |
|---|---|---|---|
| Calories | 13kcal | 218kcal | Bananas |
| Protein | 1.4g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 2.3g | 55.6g | Bananas |
| Fiber | 1.4g | 6.3g | Bananas |
| Sodium | 193mg | 2mg | New Zealand Spinach |
| Calcium | 51mg | 14mg | New Zealand Spinach |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 20.7mg | 7.9mg | New Zealand Spinach |
| Potassium | 111mg | 925mg | Bananas |