New Zealand Spinach vs Broccoli
Nutrition comparison — average per 100g across all varieties
New Zealand Spinach
Calories
13kcal
Protein
1.4g
Fat
0.2g
Carbs
2.3g
Fiber
1.4g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | New Zealand Spinach | Broccoli | Higher |
|---|---|---|---|
| Calories | 13kcal | 29kcal | Broccoli |
| Protein | 1.4g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 2.3g | 5.5g | Broccoli |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 193mg | 73mg | New Zealand Spinach |
| Calcium | 51mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 20.7mg | 60.1mg | Broccoli |
| Potassium | 111mg | 251mg | Broccoli |