Okara Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
76kcal
Calories
3.5g
Protein
12.2g
Carbs
1.7g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
80%
Iron
1.3%
Magnesium
26%
Phosphorus
60%
Potassium
213%
Sodium
9%
Zinc
0.6%
Copper
0.2%
Manganese
0.4%
Selenium
10.6%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Okara

🐟

Okara(Bean Curd Residue Dish)

Seafood
284 kcal 9.5g protein
🥩

Beef Dog Biscuits

BeefDairy
981 kcal 22.9g protein
🥦

Whole Wheat Okara Bread

VegetarianDairy
551 kcal 13.2g protein
🥗

Okara Hummus

VeganVegetarian
476 kcal 7.5g protein
🥗

Vegan Okara Meatballs

VeganVegetarian
445 kcal 30.8g protein
🥦

Banana Okara Muffins

VegetarianDairy
539 kcal 5.4g protein
🥗

Simple Microbiotic Okara Crackers

VeganVegetarian
409 kcal 6.6g protein
🥦

Oakra Yogurt Steamed Bread

VegetarianDairy
381 kcal 8.2g protein
🥗

Okara Konnyaku With Dried Okara

VeganVegetarian
43 kcal 1g protein
🥓

Okara Salad

Pork
479 kcal 11.3g protein
🥗

Low-cal Okara Cookies in a Microwave

VeganVegetarian
33 kcal 1.2g protein
🥦

Adzuki and Okara Pound Cake

VegetarianDairy
313 kcal 5.6g protein
Explore more Legumes and Legume Products nutrition →