Okara Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Okara is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of Selenium.

Legumes and Legume Products
76kcal
Calories
3.5g
Protein
12.2g
Carbs
1.7g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
80%
Iron
1.3%
Magnesium
26%
Phosphorus
60%
Potassium
213%
Sodium
9%
Zinc
0.6%
Copper
0.2%
Manganese
0.4%
Selenium
10.6%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).