Okara vs Broccoli
Nutrition comparison — average per 100g across all varieties
Okara
Calories
76kcal ↑
Protein
3.5g ↑
Fat
1.7g ↑
Carbs
12.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okara | Broccoli | Higher |
|---|---|---|---|
| Calories | 76kcal | 29kcal | Okara |
| Protein | 3.5g | 2.7g | Okara |
| Fat | 1.7g | 0.3g | Okara |
| Carbs | 12.2g | 5.5g | Okara |
| Fiber | — | 2.8g | — |
| Sodium | 9mg | 73mg | Broccoli |
| Calcium | 80mg | 53mg | Okara |
| Iron | 1.3mg | 0.7mg | Okara |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 213mg | 251mg | Broccoli |