Okara vs Egg
Nutrition comparison — average per 100g across all varieties
Okara
Calories
76kcal
Protein
3.5g
Fat
1.7g
Carbs
12.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okara | Egg | Higher |
|---|---|---|---|
| Calories | 76kcal | 263kcal | Egg |
| Protein | 3.5g | 27.3g | Egg |
| Fat | 1.7g | 15.3g | Egg |
| Carbs | 12.2g | 2.2g | Okara |
| Fiber | — | 0g | — |
| Sodium | 9mg | 624mg | Egg |
| Calcium | 80mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 213mg | 321mg | Egg |