Okara vs Chicken
Nutrition comparison — average per 100g across all varieties
Okara
Calories
76kcal
Protein
3.5g
Fat
1.7g
Carbs
12.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okara | Chicken | Higher |
|---|---|---|---|
| Calories | 76kcal | 219kcal | Chicken |
| Protein | 3.5g | 23.2g | Chicken |
| Fat | 1.7g | 12.9g | Chicken |
| Carbs | 12.2g | 1.4g | Okara |
| Fiber | — | 0.1g | — |
| Sodium | 9mg | 165mg | Chicken |
| Calcium | 80mg | 16mg | Okara |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 213mg | 223mg | Chicken |