Okara vs Avocados
Nutrition comparison — average per 100g across all varieties
Okara
Calories
76kcal
Protein
3.5g ↑
Fat
1.7g
Carbs
12.2g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okara | Avocados | Higher |
|---|---|---|---|
| Calories | 76kcal | 149kcal | Avocados |
| Protein | 3.5g | 2.1g | Okara |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 12.2g | 8.3g | Okara |
| Fiber | — | 6.4g | — |
| Sodium | 9mg | 6mg | Okara |
| Calcium | 80mg | 12mg | Okara |
| Iron | 1.3mg | 0.4mg | Okara |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 213mg | 448mg | Avocados |