Okara vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Okara
Calories
76kcal
Protein
3.5g
Fat
1.7g
Carbs
12.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okara | Beef Ground | Higher |
|---|---|---|---|
| Calories | 76kcal | 221kcal | Beef Ground |
| Protein | 3.5g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 12.2g | 0g | Okara |
| Fiber | — | 0g | — |
| Sodium | 9mg | 74mg | Beef Ground |
| Calcium | 80mg | 18mg | Okara |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 213mg | 333mg | Beef Ground |