Okara vs Bananas
Nutrition comparison — average per 100g across all varieties
Okara
Calories
76kcal
Protein
3.5g ↑
Fat
1.7g ↑
Carbs
12.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okara | Bananas | Higher |
|---|---|---|---|
| Calories | 76kcal | 218kcal | Bananas |
| Protein | 3.5g | 2.5g | Okara |
| Fat | 1.7g | 1.1g | Okara |
| Carbs | 12.2g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 9mg | 2mg | Okara |
| Calcium | 80mg | 14mg | Okara |
| Iron | 1.3mg | 0.7mg | Okara |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 213mg | 925mg | Bananas |