Okara vs Salmon
Nutrition comparison — average per 100g across all varieties
Okara
Calories
76kcal
Protein
3.5g
Fat
1.7g
Carbs
12.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okara | Salmon | Higher |
|---|---|---|---|
| Calories | 76kcal | 175kcal | Salmon |
| Protein | 3.5g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 12.2g | 0.1g | Okara |
| Fiber | — | 0g | — |
| Sodium | 9mg | 255mg | Salmon |
| Calcium | 80mg | 68mg | Okara |
| Iron | 1.3mg | 0.9mg | Okara |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 213mg | 422mg | Salmon |