Pancakes Plain vs Avocados
Nutrition comparison — average per 100g across all varieties
Pancakes Plain
Calories
233kcal ↑
Protein
5.2g ↑
Fat
6.8g
Carbs
37.8g ↑
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes Plain | Avocados | Higher |
|---|---|---|---|
| Calories | 233kcal | 149kcal | Pancakes Plain |
| Protein | 5.2g | 2.1g | Pancakes Plain |
| Fat | 6.8g | 13.4g | Avocados |
| Carbs | 37.8g | 8.3g | Pancakes Plain |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 461mg | 6mg | Pancakes Plain |
| Calcium | 78mg | 12mg | Pancakes Plain |
| Iron | 5.7mg | 0.4mg | Pancakes Plain |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 90mg | 448mg | Avocados |