Pancakes Plain vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pancakes Plain
Calories
233kcal
Protein
5.2g
Fat
6.8g
Carbs
37.8g
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes Plain | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 233kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 37.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 461mg | 2mg | Pancakes Plain |
| Calcium | 78mg | 54mg | Pancakes Plain |
| Iron | 5.7mg | 4.7mg | Pancakes Plain |
| Vitamin C | 0.3mg | 0mg | Pancakes Plain |
| Potassium | 90mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |