Pancakes Plain vs Salmon
Nutrition comparison — average per 100g across all varieties
Pancakes Plain
Calories
233kcal ↑
Protein
5.2g
Fat
6.8g
Carbs
37.8g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes Plain | Salmon | Higher |
|---|---|---|---|
| Calories | 233kcal | 175kcal | Pancakes Plain |
| Protein | 5.2g | 24.9g | Salmon |
| Fat | 6.8g | 7.9g | Salmon |
| Carbs | 37.8g | 0.1g | Pancakes Plain |
| Fiber | 1g | 0g | Pancakes Plain |
| Sodium | 461mg | 255mg | Pancakes Plain |
| Calcium | 78mg | 68mg | Pancakes Plain |
| Iron | 5.7mg | 0.9mg | Pancakes Plain |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 90mg | 422mg | Salmon |