Pancakes Plain vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pancakes Plain
Calories
233kcal ↑
Protein
5.2g ↑
Fat
6.8g ↑
Carbs
37.8g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes Plain | Broccoli | Higher |
|---|---|---|---|
| Calories | 233kcal | 29kcal | Pancakes Plain |
| Protein | 5.2g | 2.7g | Pancakes Plain |
| Fat | 6.8g | 0.3g | Pancakes Plain |
| Carbs | 37.8g | 5.5g | Pancakes Plain |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 461mg | 73mg | Pancakes Plain |
| Calcium | 78mg | 53mg | Pancakes Plain |
| Iron | 5.7mg | 0.7mg | Pancakes Plain |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 90mg | 251mg | Broccoli |