Pancakes Plain vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pancakes Plain
Calories
233kcal ↑
Protein
5.2g
Fat
6.8g
Carbs
37.8g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes Plain | Beef Ground | Higher |
|---|---|---|---|
| Calories | 233kcal | 221kcal | Pancakes Plain |
| Protein | 5.2g | 24.6g | Beef Ground |
| Fat | 6.8g | 12.9g | Beef Ground |
| Carbs | 37.8g | 0g | Pancakes Plain |
| Fiber | 1g | 0g | Pancakes Plain |
| Sodium | 461mg | 74mg | Pancakes Plain |
| Calcium | 78mg | 18mg | Pancakes Plain |
| Iron | 5.7mg | 2.6mg | Pancakes Plain |
| Vitamin C | 0.3mg | 0mg | Pancakes Plain |
| Potassium | 90mg | 333mg | Beef Ground |