Pancakes Plain vs Bananas
Nutrition comparison — average per 100g across all varieties
Pancakes Plain
Calories
233kcal ↑
Protein
5.2g ↑
Fat
6.8g ↑
Carbs
37.8g
Fiber
1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes Plain | Bananas | Higher |
|---|---|---|---|
| Calories | 233kcal | 218kcal | Pancakes Plain |
| Protein | 5.2g | 2.5g | Pancakes Plain |
| Fat | 6.8g | 1.1g | Pancakes Plain |
| Carbs | 37.8g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 461mg | 2mg | Pancakes Plain |
| Calcium | 78mg | 14mg | Pancakes Plain |
| Iron | 5.7mg | 0.7mg | Pancakes Plain |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 90mg | 925mg | Bananas |