Pancakes Plain vs Egg
Nutrition comparison — average per 100g across all varieties
Pancakes Plain
Calories
233kcal
Protein
5.2g
Fat
6.8g
Carbs
37.8g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes Plain | Egg | Higher |
|---|---|---|---|
| Calories | 233kcal | 263kcal | Egg |
| Protein | 5.2g | 27.3g | Egg |
| Fat | 6.8g | 15.3g | Egg |
| Carbs | 37.8g | 2.2g | Pancakes Plain |
| Fiber | 1g | 0g | Pancakes Plain |
| Sodium | 461mg | 624mg | Egg |
| Calcium | 78mg | 94mg | Egg |
| Iron | 5.7mg | 2.7mg | Pancakes Plain |
| Vitamin C | 0.3mg | 0mg | Pancakes Plain |
| Potassium | 90mg | 321mg | Egg |