Pancakes Plain vs Chicken
Nutrition comparison — average per 100g across all varieties
Pancakes Plain
Calories
233kcal ↑
Protein
5.2g
Fat
6.8g
Carbs
37.8g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes Plain | Chicken | Higher |
|---|---|---|---|
| Calories | 233kcal | 219kcal | Pancakes Plain |
| Protein | 5.2g | 23.2g | Chicken |
| Fat | 6.8g | 12.9g | Chicken |
| Carbs | 37.8g | 1.4g | Pancakes Plain |
| Fiber | 1g | 0.1g | Pancakes Plain |
| Sodium | 461mg | 165mg | Pancakes Plain |
| Calcium | 78mg | 16mg | Pancakes Plain |
| Iron | 5.7mg | 1.7mg | Pancakes Plain |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 90mg | 223mg | Chicken |