Papad vs Avocados
Nutrition comparison — average per 100g across all varieties
Papad
Calories
371kcal ↑
Protein
25.6g ↑
Fat
3.3g
Carbs
59.9g ↑
Fiber
18.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papad | Avocados | Higher |
|---|---|---|---|
| Calories | 371kcal | 149kcal | Papad |
| Protein | 25.6g | 2.1g | Papad |
| Fat | 3.3g | 13.4g | Avocados |
| Carbs | 59.9g | 8.3g | Papad |
| Fiber | 18.6g | 6.4g | Papad |
| Sodium | 1745mg | 6mg | Papad |
| Calcium | 143mg | 12mg | Papad |
| Iron | 7.8mg | 0.4mg | Papad |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 1000mg | 448mg | Papad |