Papad vs Bananas
Nutrition comparison — average per 100g across all varieties
Papad
Calories
371kcal ↑
Protein
25.6g ↑
Fat
3.3g ↑
Carbs
59.9g ↑
Fiber
18.6g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papad | Bananas | Higher |
|---|---|---|---|
| Calories | 371kcal | 218kcal | Papad |
| Protein | 25.6g | 2.5g | Papad |
| Fat | 3.3g | 1.1g | Papad |
| Carbs | 59.9g | 55.6g | Papad |
| Fiber | 18.6g | 6.3g | Papad |
| Sodium | 1745mg | 2mg | Papad |
| Calcium | 143mg | 14mg | Papad |
| Iron | 7.8mg | 0.7mg | Papad |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 1000mg | 925mg | Papad |