Papad vs Salmon
Nutrition comparison — average per 100g across all varieties
Papad
Calories
371kcal ↑
Protein
25.6g ↑
Fat
3.3g
Carbs
59.9g ↑
Fiber
18.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papad | Salmon | Higher |
|---|---|---|---|
| Calories | 371kcal | 175kcal | Papad |
| Protein | 25.6g | 24.9g | Papad |
| Fat | 3.3g | 7.9g | Salmon |
| Carbs | 59.9g | 0.1g | Papad |
| Fiber | 18.6g | 0g | Papad |
| Sodium | 1745mg | 255mg | Papad |
| Calcium | 143mg | 68mg | Papad |
| Iron | 7.8mg | 0.9mg | Papad |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 1000mg | 422mg | Papad |