Papad vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Papad
Calories
371kcal
Protein
25.6g ↑
Fat
3.3g
Carbs
59.9g
Fiber
18.6g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papad | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 371kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 25.6g | 16.9g | Papad |
| Fat | 3.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 59.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 18.6g | 10.6g | Papad |
| Sodium | 1745mg | 2mg | Papad |
| Calcium | 143mg | 54mg | Papad |
| Iron | 7.8mg | 4.7mg | Papad |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1000mg | 429mg | Papad |