Papad vs Egg
Nutrition comparison — average per 100g across all varieties
Papad
Calories
371kcal ↑
Protein
25.6g
Fat
3.3g
Carbs
59.9g ↑
Fiber
18.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papad | Egg | Higher |
|---|---|---|---|
| Calories | 371kcal | 263kcal | Papad |
| Protein | 25.6g | 27.3g | Egg |
| Fat | 3.3g | 15.3g | Egg |
| Carbs | 59.9g | 2.2g | Papad |
| Fiber | 18.6g | 0g | Papad |
| Sodium | 1745mg | 624mg | Papad |
| Calcium | 143mg | 94mg | Papad |
| Iron | 7.8mg | 2.7mg | Papad |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1000mg | 321mg | Papad |