Papad vs Broccoli
Nutrition comparison — average per 100g across all varieties
Papad
Calories
371kcal ↑
Protein
25.6g ↑
Fat
3.3g ↑
Carbs
59.9g ↑
Fiber
18.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papad | Broccoli | Higher |
|---|---|---|---|
| Calories | 371kcal | 29kcal | Papad |
| Protein | 25.6g | 2.7g | Papad |
| Fat | 3.3g | 0.3g | Papad |
| Carbs | 59.9g | 5.5g | Papad |
| Fiber | 18.6g | 2.8g | Papad |
| Sodium | 1745mg | 73mg | Papad |
| Calcium | 143mg | 53mg | Papad |
| Iron | 7.8mg | 0.7mg | Papad |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 1000mg | 251mg | Papad |