Papad vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Papad
Calories
371kcal ↑
Protein
25.6g ↑
Fat
3.3g
Carbs
59.9g ↑
Fiber
18.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papad | Beef Ground | Higher |
|---|---|---|---|
| Calories | 371kcal | 221kcal | Papad |
| Protein | 25.6g | 24.6g | Papad |
| Fat | 3.3g | 12.9g | Beef Ground |
| Carbs | 59.9g | 0g | Papad |
| Fiber | 18.6g | 0g | Papad |
| Sodium | 1745mg | 74mg | Papad |
| Calcium | 143mg | 18mg | Papad |
| Iron | 7.8mg | 2.6mg | Papad |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1000mg | 333mg | Papad |