Papaya vs Avocados
Nutrition comparison — average per 100g across all varieties
Papaya
Calories
206kcal ↑
Protein
0.1g
Fat
0.6g
Carbs
55.8g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya | Avocados | Higher |
|---|---|---|---|
| Calories | 206kcal | 149kcal | Papaya |
| Protein | 0.1g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 55.8g | 8.3g | Papaya |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 9mg | 6mg | Papaya |
| Calcium | 21mg | 12mg | Papaya |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 3.5mg | 12.1mg | Avocados |
| Potassium | 67mg | 448mg | Avocados |