Papaya vs Broccoli
Nutrition comparison — average per 100g across all varieties
Papaya
Calories
206kcal ↑
Protein
0.1g
Fat
0.6g ↑
Carbs
55.8g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya | Broccoli | Higher |
|---|---|---|---|
| Calories | 206kcal | 29kcal | Papaya |
| Protein | 0.1g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Papaya |
| Carbs | 55.8g | 5.5g | Papaya |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 9mg | 73mg | Broccoli |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 3.5mg | 60.1mg | Broccoli |
| Potassium | 67mg | 251mg | Broccoli |