Papaya vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Papaya
Calories
206kcal
Protein
0.1g
Fat
0.6g
Carbs
55.8g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya | Beef Ground | Higher |
|---|---|---|---|
| Calories | 206kcal | 221kcal | Beef Ground |
| Protein | 0.1g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 55.8g | 0g | Papaya |
| Fiber | 1.5g | 0g | Papaya |
| Sodium | 9mg | 74mg | Beef Ground |
| Calcium | 21mg | 18mg | Papaya |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 3.5mg | 0mg | Papaya |
| Potassium | 67mg | 333mg | Beef Ground |