Papaya vs Chicken
Nutrition comparison — average per 100g across all varieties
Papaya
Calories
206kcal
Protein
0.1g
Fat
0.6g
Carbs
55.8g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya | Chicken | Higher |
|---|---|---|---|
| Calories | 206kcal | 219kcal | Chicken |
| Protein | 0.1g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 55.8g | 1.4g | Papaya |
| Fiber | 1.5g | 0.1g | Papaya |
| Sodium | 9mg | 165mg | Chicken |
| Calcium | 21mg | 16mg | Papaya |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 3.5mg | 1mg | Papaya |
| Potassium | 67mg | 223mg | Chicken |