Papaya vs Egg
Nutrition comparison — average per 100g across all varieties
Papaya
Calories
206kcal
Protein
0.1g
Fat
0.6g
Carbs
55.8g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya | Egg | Higher |
|---|---|---|---|
| Calories | 206kcal | 263kcal | Egg |
| Protein | 0.1g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 55.8g | 2.2g | Papaya |
| Fiber | 1.5g | 0g | Papaya |
| Sodium | 9mg | 624mg | Egg |
| Calcium | 21mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 3.5mg | 0mg | Papaya |
| Potassium | 67mg | 321mg | Egg |