Papaya vs Salmon
Nutrition comparison — average per 100g across all varieties
Papaya
Calories
206kcal ↑
Protein
0.1g
Fat
0.6g
Carbs
55.8g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya | Salmon | Higher |
|---|---|---|---|
| Calories | 206kcal | 175kcal | Papaya |
| Protein | 0.1g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 55.8g | 0.1g | Papaya |
| Fiber | 1.5g | 0g | Papaya |
| Sodium | 9mg | 255mg | Salmon |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 3.5mg | 0.6mg | Papaya |
| Potassium | 67mg | 422mg | Salmon |