Papaya vs Bananas
Nutrition comparison — average per 100g across all varieties
Papaya
Calories
206kcal
Protein
0.1g
Fat
0.6g
Carbs
55.8g ↑
Fiber
1.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya | Bananas | Higher |
|---|---|---|---|
| Calories | 206kcal | 218kcal | Bananas |
| Protein | 0.1g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 55.8g | 55.6g | Papaya |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 9mg | 2mg | Papaya |
| Calcium | 21mg | 14mg | Papaya |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 3.5mg | 7.9mg | Bananas |
| Potassium | 67mg | 925mg | Bananas |