Parmesan Cheese Topping vs Avocados
Nutrition comparison — average per 100g across all varieties
Parmesan Cheese Topping
Calories
370kcal ↑
Protein
40g ↑
Fat
5g
Carbs
40g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Parmesan Cheese Topping | Avocados | Higher |
|---|---|---|---|
| Calories | 370kcal | 149kcal | Parmesan Cheese Topping |
| Protein | 40g | 2.1g | Parmesan Cheese Topping |
| Fat | 5g | 13.4g | Avocados |
| Carbs | 40g | 8.3g | Parmesan Cheese Topping |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1150mg | 6mg | Parmesan Cheese Topping |
| Calcium | 800mg | 12mg | Parmesan Cheese Topping |
| Iron | 5mg | 0.4mg | Parmesan Cheese Topping |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 600mg | 448mg | Parmesan Cheese Topping |